Breakfast of Champions

No I'm not talking about wheaties or Dbol. For me, my breakfast of choice has become coffee mixed with two scoops of whey protein and a pinch of instant chocolate pudding. I love coffee and for 5 years or so I have been getting about 30 grams of sugar in every morning coffee. But recently, I switched to protein powder and instant pudding. I replaced 30 grams of sugar with 52 grams of protein and the amount of carbs from the pudding ends up being less than 6 grams per day. This has been a great way for me to start my day and get some extra protein in my diet. Not to mention how much better it tastes. Since I am a chocoholic, mixing chocolate protein with chocolate pudding gives me a nice treat every morning that should make a difference in how I look and feel. Nothing ground breaking but something that should make a difference in the long run. Over the course of a year, my old coffee routine would have me consume 10,950 grams of extra sugar per year. I have now replaced that with 18,980 grams of protein and only 1800 grams of sugar, give or take.